Beginner Ab series
Want stronger abdominals but not sure where to begin? Below are step by step instructions for some of my favourite abdominal exercises. ...
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Chloe Bircher
Sep 11, 20212 min read
What is Pilates studio equipment?
At first glance these bits of equipment look very intimidating however, the history behind them and their benefits (in the hands of a...
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Chloe Bircher
Aug 17, 20211 min read
Instagram competition for you and a friend
You and 1 friend will get: - 1 month of free Pilates classes each(online or live) with @clo_cbfitness_pilates - A Shakti acupressure mat...
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Chloe Bircher
Aug 17, 20211 min read
New timetable and class descriptions!
After talking to my current clients I have made some changes to the Timetable and also the class descriptions. From W/C 23rd August 2021...
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Chloe Bircher
May 5, 20211 min read
Class information for w/c 17th May plus new membership options
I am looking forward to welcoming you all back to live sessions and I am excited to finally teach you all face to face again! As Zoom...
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Chloe Bircher
Feb 22, 20211 min read
Members Only Page Now Live
I am excited to announce that the Members Only page is now live on my website. Any client that holds a valid subscription (classes,...
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Chloe Bircher
Feb 9, 20212 min read
New class added - Pilates Barre! Plus Members Only page coming soon!
Pilates Barre Wednesdays 6pm - starting 17th Feb Join me every Wednesday for this exciting new class which combines the Pilates exercises...
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Chloe Bircher
Jan 27, 20212 min read
Has your New Year health kick gone awry?
So here we are in February already and let’s be honest Lockdown No. 3 wasn’t part of our New Year plan! Not only does the lockdown put a...
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Chloe Bircher
Dec 18, 20203 min read
Now offering Pilates Reformer sessions - but what is it?
Most people are now aware, or at least heard of, Pilates. Mat Pilates is very popular all over the world in gyms, studios,...
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Chloe Bircher
Nov 26, 20202 min read
“It’s beginning to look a lot like Christmas” - free Pilates class inside!
Sorry I couldn’t resist a bit of Festive cheer to start this blog. As you may be able to tell, Christmas is a favourite of mine....
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Chloe Bircher
Sep 3, 20201 min read
Free 10-minute, low impact, Pilates Barre workout you can do at home!
As life starts to return to normal after Lockdown a lot of my clients are finding it hard to fit in their exercise goals. We all know...
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Chloe Bircher
Jun 9, 20205 min read
Quick Pilates routine for posture and general back ache
We can all be guilty of poor posture especially if we are working at desks all day or are stood up for long periods of time. General back...
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Chloe Bircher
Jun 9, 20202 min read
Healthier Chicken Filo Pie - serve with mashed potato, vegetables of your choice and gravy!
(Serves 4-5 people) We all love a good homemade pie and to me it screams comfort food but we all know that pastry isn’t the best for you....
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Chloe Bircher
May 28, 20202 min read
Pork Stir Fry with a Satay Style Sauce – serve with rice
(serves 2-3 people) Ingredients 500g lean pork strips 300g stir fry veg (I used pre prepared frozen for ease but you can use fresh) 3...
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Chloe Bircher
May 25, 20204 min read
Lockdown – What I’ve learned and how Pilates can help you!
Soon it will have been over 2 months since the lockdown began and life is only just starting to feel a little more stable. Like most...
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Chloe Bircher
Nov 17, 20195 min read
Quick Pilates routine you can do anywhere!
Sometimes we all feel like we need a good stretch. Maybe you have had a hectic day at work, been running around after the kids, or if...
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Chloe Bircher
Oct 9, 20194 min read
Weight Management or Weight Loss? The same … or are they?
Instead of weight management we all seem to be bombarded with information about weight loss on media platforms and television....
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Chloe Bircher
Oct 9, 20193 min read
7 Things You'll Realise When You Start Pilates
The first time you do Pilates you realise you have been standing wrong your entire life. Learning to stand correctly for the first time...
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Blog/Recipes: Blog2
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